Dr. Mark Hyman Reveals How to Disrupt Aging and Live Your Healthiest Life
Dr. Mark Hyman is a scientist, researcher, and author of several best-selling books who promotes functional medicine, which keeps the body at its healthiest, rather than waiting for symptoms of…
Andrew Huberman’s Sleep Cocktail and Lifestyle Recommendations for Better Sleep
Sleep is essential for restoring the body and brain functioning. However, sleep deprivation or insomnia may cause stress, anxiety, depression, and low productivity during the day. Andrew Huberman's sleep cocktail…
Apigenin: A Natural Remedy With Anxiety, Sleep, and Antioxidant Benefits
The plant-derived flavonoid compound termed as Apigenin is increasingly gaining recognition for its therapeutic effects on various health issues including anxiety, sleep deprivation, and antioxidant benefits.
What AI Technology Is Doing for Longevity Now
In March 2023, MIT Technology Review revealed that Sam Altman, the CEO of OpenAI (ChatGPT), was the mystery investor behind the $180 million investment into stealth startup Retro Biosciences, a…
Senolytic Activators: Supplements That Reduce Senescent Cell Levels
Introduction As we age, our bodies undergo natural changes that can impact our overall health and vitality. One of these changes involves the accumulation of senescent cells, which contribute to…
Herbs Helping with Healthy Aging
Herbs have been used for centuries to treat a variety of ailments and promote good health. If you are looking for a natural way to maintain good health, herbs can…
Cross Training for Fitness and Fatloss
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If…
Vitamin K: Bone and Cardiovascular Benefits
Vitamin K is an essential vitamin required for many important processes in the human body, including the proper functioning of bones and cardiovascular systems. Many people are not aware of…
What are Sirtuins and STACs, and How do They Affect Health and Longevity?
Sirtuins and STAC's, a Promising Area of Research The world of nutrition is a dynamic field, constantly uncovering new compounds that have the potential to revolutionize our understanding of human…
How Does Pterostilbene Compare to Resveratrol?
Pterostilbene and resveratrol are two naturally occurring polyphenols that possess powerful antioxidant properties, making them attractive to those looking to improve their health and strengthen their immune system. While there…