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Melatonin and Heart Failure Risk: What the New AHA Study Really Means 21 Easy Ways to Lose Weight After 50, According to Nutrition Experts Constipation Guidelines 2025: The Natural Foods Proven to Make a Difference Sabroxy Review: Natural Nootropic for Memory & Focus The Best Plant Sterol Supplements for Lowering Cholesterol
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Melatonin and Heart Failure Risk: What the New AHA Study Really Means

November 15, 2025 Chris Apicella
News

21 Easy Ways to Lose Weight After 50, According to Nutrition Experts

November 13, 2025 Chris Apicella
News

Constipation Guidelines 2025: The Natural Foods Proven to Make a Difference

October 17, 2025 Chris Apicella
Herbal Supplements

Sabroxy Review: Natural Nootropic for Memory & Focus

October 16, 2025 Chris Apicella
Herbal Supplements Natural Remedies Supplements

The Best Plant Sterol Supplements for Lowering Cholesterol

August 12, 2024 Chris Apicella
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Melatonin and Heart Failure Risk: What the New AHA Study Really Means
News
Melatonin and Heart Failure Risk: What the New AHA Study Really Means
21 Easy Ways to Lose Weight After 50, According to Nutrition Experts
News
21 Easy Ways to Lose Weight After 50, According to Nutrition Experts
Constipation Guidelines 2025: The Natural Foods Proven to Make a Difference
News
Constipation Guidelines 2025: The Natural Foods Proven to Make a Difference
Sabroxy Review: Natural Nootropic for Memory & Focus
Herbal Supplements
Sabroxy Review: Natural Nootropic for Memory & Focus
Unlocking the Benefits of Vitamin K for Bruising Relief
Health Popular Skincare Trending
Unlocking the Benefits of Vitamin K for Bruising Relief
High-Dose Thiamine: A Potential Treatment for Parkinson’s Disease
Popular Research Supplements Trending
High-Dose Thiamine: A Potential Treatment for Parkinson’s Disease
IP6: A Natural Compound with Anti-Cancer Properties
Popular Research Supplements Trending
IP6: A Natural Compound with Anti-Cancer Properties
Andrew Huberman’s Sleep Cocktail and Lifestyle Recommendations for Better Sleep
Popular Supplements Trending
Andrew Huberman’s Sleep Cocktail and Lifestyle Recommendations for Better Sleep
Unlocking the Benefits of Vitamin K for Bruising Relief
Health Popular Skincare Trending
Unlocking the Benefits of Vitamin K for Bruising Relief
DHEA for Erectile Dysfunction: Unlocking the Potential
Research Supplements Trending
DHEA for Erectile Dysfunction: Unlocking the Potential
High-Dose Thiamine: A Potential Treatment for Parkinson’s Disease
Popular Research Supplements Trending
High-Dose Thiamine: A Potential Treatment for Parkinson’s Disease
IP6: A Natural Compound with Anti-Cancer Properties
Popular Research Supplements Trending
IP6: A Natural Compound with Anti-Cancer Properties

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News

Melatonin and Heart Failure Risk: What the New AHA Study Really Means

November 15, 2025 Chris Apicella
News

21 Easy Ways to Lose Weight After 50, According to Nutrition Experts

November 13, 2025 Chris Apicella
News

Constipation Guidelines 2025: The Natural Foods Proven to Make a Difference

October 17, 2025 Chris Apicella
Herbal Supplements

Sabroxy Review: Natural Nootropic for Memory & Focus

October 16, 2025 Chris Apicella
Herbal Supplements Natural Remedies Supplements

The Best Plant Sterol Supplements for Lowering Cholesterol

August 12, 2024 Chris Apicella
Health Nutrition

Unlocking the Weight Loss Potential of L-Theanine

April 14, 2024 Chris Apicella
Health Natural Remedies

The Ultimate Guide to Curing Cold Sores Naturally

April 11, 2024 Chris Apicella
Gastrointestinal Health Health & Wellness Nutrition Nutritional Supplements

Magnesium Glycinate for Constipation Relief

April 9, 2024 Chris Apicella
Health & Wellness Nutritional Supplements Supplements

Exploring Quercetin’s Benefits with Bromelain

April 7, 2024 Chris Apicella
Health & Wellness Nutrition

Vitamins for Weight Gain

April 4, 2024 Chris Apicella
Supplements

Nutritional Supplements for Dogs

May 16, 2023 Chris Apicella

As pet owners, we want to ensure that our furry friends live a long and healthy life. Proper nutrition plays a crucial role in maintaining our dogs’ health, but sometimes…

Fitness

Logging Longer Workouts Boosts Longevity.

May 14, 2023 Chris Apicella

Experts explain how to do it safely The United States Office of Disease Prevention and Health Promotion recommends that adults clock at least 150 to 300 minutes per week of…

Supplements

Benefits of Quercetin for Healthy Aging

May 12, 2023 Chris Apicella

Aging is a natural process that everyone goes through, and as we age, our bodies undergo several changes that can cause various health problems. With the increase in age, oxidative…

Supplements

Omega-3 Oil Benefits: Understanding DHA and EPA

May 9, 2023 Chris Apicella

Omega-3 oil is a type of polyunsaturated fatty acid that is essential for human health. It is found in certain types of fish, as well as in vegan sources such…

Supplements

N-Acetyl Cysteine: Promoting Glutathione Production

May 7, 2023 Chris Apicella

Glutathione is a powerful antioxidant that plays a crucial role in maintaining cellular health and protecting against oxidative stress. In this article, we will discuss the benefits of using NAC…

News

Covid-19 is No Longer Global Health Emergency

May 7, 2023 Chris Apicella

Updated / Friday, 5 May 2023 18:42 The WHO's emergency committee first declared that Covid-19 represented its highest level of alert more than three years ago, on 30 January 2020…

Supplements

Nicotinamide Riboside for Cellular Energy Metabolism & Repair

May 5, 2023 Chris Apicella

Nicotinamide riboside (NR) is a naturally occurring form of vitamin B3 that has been shown to enhance these processes by boosting levels of nicotinamide adenine dinucleotide (NAD+) in the body.

Supplements

Melatonin, The Pros and Cons of Using it for Sleep

May 3, 2023 Chris Apicella

Sleep is an essential part of our lives that enables us to function optimally. According to the Centers for Disease Control and Prevention (CDC), adults require at least seven hours…

News

Scientists Slow Aging by Engineering Longevity in Cells

May 2, 2023 Chris Apicella

Human lifespan is related to the aging of our individual cells. Three years ago a group of University of California San Diego researchers deciphered essential mechanisms behind the aging process.…

Supplements

Unlocking Longevity: Science-Backed Health Benefits of NMN Supplementation

May 1, 2023 Chris Apicella

As we age, our bodies undergo various changes, some of which can lead to chronic diseases and a decline in overall health. But what if there was a way to…

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Recent Posts
  • Scientific illustration of a human heart with molecular structures representing melatonin, used to discuss preliminary research on whether long-term melatonin use may be associated with higher heart failure risk, without implying proven causationMelatonin and Heart Failure Risk: What the New AHA Study Really Means
  • Losing weight after 50 isn’t just about diet — it’s about supporting your metabolism, hormones, and mitochondria. See how key vitamins and smart habits accelerate results.21 Easy Ways to Lose Weight After 50, According to Nutrition Experts
  • Flat lay image illustrating constipation guidelines, featuring sliced kiwifruit, rye bread, magnesium capsules, and mineral-rich water on a light background.Constipation Guidelines 2025: The Natural Foods Proven to Make a Difference
  • Sabroxy supplement bottle surrounded by natural leaves and subtle neural light effects, representing cognitive clarity and focus in a clean green-gold wellness theme.Sabroxy Review: Natural Nootropic for Memory & Focus
  • Scientific illustration of plant sterol supplements interacting with cholesterol molecules to lower LDL levels, featuring molecular visuals and green plant elements that represent the heart health benefits of using plant sterol supplements.The Best Plant Sterol Supplements for Lowering Cholesterol
Decode the Science of Healthy Aging

Join The Longevity Edit — a short, evidence-based newsletter revealing proven nutrients, research breakthroughs, and practical habits that extend healthspan. No fluff, just science you can use.

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Chris Apicella

Chris Apicella

Founder of Life Tree HQ — science-backed longevity, supplements, and health optimization.

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Your hub for evidence-based supplements, longevity tips, and no-BS reviews. We simplify the science so you can make smarter health decisions.

Disclosures: We may earn a commission from links. This site is intended for informational and entertainment purposes only; it does not provide medical advice. Content not evaluated by the FDA. See Disclosure.

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Decode the Science of Healthy Aging

Join The Longevity Edit — a short, evidence-based newsletter revealing proven nutrients, research breakthroughs, and practical habits that extend healthspan. No fluff, just science you can use.

We respect your privacy.
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