Vitamin K: Bone and Cardiovascular Benefits
Vitamin K is an essential vitamin required for many important processes in the human body, including the proper functioning of bones and cardiovascular systems. Many people are not aware of…
What are Sirtuins and STACs, and How do They Affect Health and Longevity?
Sirtuins and STAC's, a Promising Area of Research The world of nutrition is a dynamic field, constantly uncovering new compounds that have the potential to revolutionize our understanding of human…
How Does Pterostilbene Compare to Resveratrol?
Pterostilbene and resveratrol are two naturally occurring polyphenols that possess powerful antioxidant properties, making them attractive to those looking to improve their health and strengthen their immune system. While there…
Bioavailability of Magnesium Threonate, Glycinate, and Citrate
Not all magnesium supplements are created equal. Learn how magnesium threonate, glycinate, and citrate differ in bioavailability—and why threonate may be the best for brain health.