Logging Longer Workouts Boosts Longevity.
Experts explain how to do it safely The United States Office of Disease Prevention and Health Promotion recommends that adults clock at least 150 to 300 minutes per week of…
Cross Training for Fitness and Fatloss
The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your body tissue. If…