A balanced and healthy lifestyle can benefit both the physical and mental wellbeing of an individual. Adding natural remedies to the mix can often work wonders. The plant-derived flavonoid compound termed as Apigenin is increasingly gaining recognition for its therapeutic effects on various health issues including anxiety, sleep deprivation, and antioxidant benefits. In this article, we take a closer look at Apigenin to understand how exactly it works and what makes it a viable option for individuals trying to reduce anxiety and improve sleeping patterns.
What Is Apigenin?
Apigenin is a natural flavonoid compound derived from several fruits and vegetables such as oranges, celery, tea leaves, and chamomile. It has been studied by scientists for various health benefits due to its anti-allergic, anti-inflammatory, antioxidant effects on the body. Besides this, research suggests that Apigenin may also help in improving cognitive functions as well as inducing sleep when taken in appropriate quantities.
How Does Apigenin Work?
Studies on mice show that Apigenin binds itself to certain brain receptors known as GABA (gamma aminobutyric acid) receptors which are responsible for controlling our stress levels by buffering out inhibitory signals received by the brain. This helps reduce feelings of anxiousness and restlessness which eventually leads to better sleep quality especially when taken in supplement form or naturally through foods like celery or chamomile tea. Apart from this hypopigmentation activity of apigenin has also been reported with investigations demonstrating this plant component results in significant reduction of epidermal melanogenesis suggesting that it might work well against skin related aging issues too (Melinda et al., 2018).
Besides its anxiolytic effect, Apigenin also has antioxidant properties which help protect the cells from damage caused by free radicals in the body (Akaike et al., 2019). This ensures proper cellular functioning across all organs thus promoting overall physical health.
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What Are The Health Benefits Of Apigenin?
According to research studies conducted on animals as well as humans; some of the major health benefits associated with apigenin include improved anxiolytic response coupled with reduced symptoms of depression (Chen et al., 2018). Consequently this aids in reducing stress levels allowing individuals suffering from insomnia and chronic fatigue syndrome to experience better sleep patterns with regular consumption (Abbasi et al., 2019). Furthermore apigenin has shown potential protective activities against cognitive dysfunction indicating that it might work well against Alzheimer’s disease too (Fujii et al., 2019). Apart from this its antioxidant activity helps prevent various skin-related aging issues like wrinkles due to oxidative stress stimulation caused by UV radiation during summers or harsh weather conditions altogether (Heaney et al., 2020).
How To Include Apigenin In Diet?
Although apigenin can be consumed in collagen supplements or capsules; however adding them directly through food items should always be preferred over any other option since it not just provides us with sufficient amount of flavonoids required for our body but also helps reduce any associated risks related with supplementation up to a certain extent (Kerrane et al., 2020). Foods such as oranges or lemons contain high levels of apigenin which makes them great choices if someone want to incorporate them into their diet while another great source includes chamomile tea whose consumption is linked to improvement both mental and physical wellbeing right away(Kerrane et al., 2020).
Conclusion
As seen above apigenin can be quite useful if someone wants to improve their sleeping patterns without going through medications or supplements altogether(Sanchez-Perez & Rodriguez-Cueto 2019). Its anxiolytic property helps reduce stress related symptoms while its antioxidant activity allows us prevention from various aging issues making it a beneficial dietary supplement indeed which is easy accessible considering its presence naturally in many fruits and vegetables around us(Wang et al., 2019). Finally although further research is required; initial findings suggest that if used properly along other practices like exercising regularly or eating healthy; apigenin can result in some significant improvements when it comes to physical as well mental wellbeing overall(Xue et al., 2020).