Andrew Huberman's Sleep Cocktail and Lifestyle Recommendations for Better Sleep

Sleep is essential for restoring the body and brain functioning. However, sleep deprivation or insomnia may cause stress, anxiety, depression, and low productivity during the day. Andrew Huberman’s sleep cocktail and lifestyle recommendations are effective means for improving your sleep patterns. Dr. Huberman is a neuroscientist at Stanford School of Medicine, well-known for his contribution to neurobiology, behavioral science, health, and fitness.

The advantages of taking Andrew Huberman’s sleep supplements are that they are not addictive, and one can easily replace or remove them from their routine. The three components in his cocktail work synergistically towards improving sleep, strengthening the immune system, boosting brain performance, relieving stress, and stabilizing hormone production.

The Andrew Huberman sleep cocktail is a list of three supplements: Magnesium Threonate, Apigenin, and Theanine. Magnesium Threonate and Magnesium Bisglycinate are recommended due to their ability to pass through the Blood-Brain barrier, directly affecting the central nervous system. Magnesium Threonate activates the sleep neurotransmitter called GABA (gamma-aminobutyric acid), which is essential for calming brain activity by blocking the entrance of excitatory chemicals called glutamate. Apigenin, derived from the herb chamomile, activates the chloride channel, sedating the neurons, in a good way. Theanine has relaxant effects, aiding deep sleep and is also involved in sleep neurotransmitter activation.

The Andrew Huberman sleep cocktail is a list of three supplements with the following dosage:

Magnesium Threonate (300–400 mg) or Magnesium Bisglycinate (200 mg) daily
Apigenin (50 mg) daily
Theanine (100–400 mg) daily

After taking these supplements, Andrew Huberman gets 8 hours of sound sleep. To experience similar sleep improvements, consider taking the sleep cocktail 30–60 minutes before bed.

Dr. Huberman’s tips for better sleep and health include avoiding alcohol consumption, eating late or before bed, exercising before bedtime, and excess caffeine consumption. It is also recommended to practice relaxation techniques such as meditation, breathing exercises, and journaling.

In conclusion, Andrew Huberman’s sleep cocktail and lifestyle recommendations are science-backed and aim to boost sleep quality by improving overall health. The sleep cocktail is a great way to wind down before bedtime and have elevated energy in the morning. However, it is essential to consult with a healthcare professional before adding any new supplements to your routine.